Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:54.3
Time
1:58.1
Pace
101
Calories
145
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,874 |
| Overall Time | 11:54.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 123 |
December 03, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 30 | 145 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 143 | |
| r: 3:00 | 356 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 146 | |
| r: 3:00 | 18 | ||||||
| r374 |
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Workout Graph
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