Timothy Redmond v1:00/r...16 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
111
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,058 |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 121 |
December 03, 2020 06:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 20 | 111 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 15 | 101 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 17 | 100 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 20 | 107 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 20 | 107 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 113 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 116 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 120 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 124 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 125 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 123 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 122 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 119 |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 21 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 114 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 106 |
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Workout Graph
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