Timothy Redmond 3x3:00/2:00r row
1,999
Meters
9:00.0
Time
2:15.0
Pace
117
Calories
118
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 125 |
December 02, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,999 | 2:15.0 | 142 | 788 | 18 | 118 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | 115 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 18 | 116 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | 123 |
| r347 |
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Workout Graph
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