Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
6:00.1
Time
2:00.0
Pace
99
Calories
142
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 12:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 122 |
December 02, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 29 | 142 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | 140 | |
| r: 3:00 | 308 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 144 | |
| r: 3:00 | 13 | ||||||
| r321 |
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Workout Graph
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