Timothy Redmond 7:00 row
1,441
Meters
7:00.0
Time
2:25.7
Pace
76
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 124 |
December 02, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,441 | 2:25.7 | 113 | 689 | 21 | 121 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 107 |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 22 | 111 |
| 1:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 127 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 18 | 131 |
| 2:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | 118 |
| 3:00.0 | 103 | 2:25.6 | 113 | 690 | 20 | 115 |
| 3:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 129 |
| 4:00.0 | 92 | 2:43.0 | 81 | 577 | 18 | 128 |
| 4:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 119 |
| 5:00.0 | 104 | 2:24.2 | 117 | 701 | 22 | 118 |
| 5:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 131 |
| 6:00.0 | 89 | 2:48.5 | 73 | 551 | 18 | 133 |
| 6:30.0 | 87 | 2:52.4 | 68 | 535 | 16 | 120 |
| 7:00.0 | 95 | 2:37.8 | 89 | 606 | 18 | 114 |
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Workout Graph
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