Timothy Redmond 6x500m/1:00r row
3,000
Meters
11:23.9
Time
1:53.9
Pace
210
Calories
150
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 17:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 123 |
December 02, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1113 | 31 | 150 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 146 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 149 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 152 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 151 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 153 |
| r380 |
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Workout Graph
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