Timothy Redmond 3x3000m/2:00r row
9,000
Meters
39:46.8
Time
2:12.6
Pace
540
Calories
125
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 45:46.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 121 |
November 30, 2020 17:20:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.8 | 9,000 | 2:12.6 | 150 | 816 | 19 | 125 |
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 18 | 124 |
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 20 | 125 |
| 12:59.7 | 3,000 | 2:09.9 | 159 | 848 | 22 | 128 |
| r409 |
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Workout Graph
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