Timothy Redmond 7:00 row
1,429
Meters
7:00.0
Time
2:26.9
Pace
73
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 123 |
November 30, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,429 | 2:26.9 | 110 | 679 | 22 | 109 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | 94 |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 22 | 101 |
| 1:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 114 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 20 | 115 |
| 2:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 107 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 24 | 108 |
| 3:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 116 |
| 4:00.0 | 97 | 2:34.6 | 95 | 625 | 20 | 114 |
| 4:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | 107 |
| 5:00.0 | 109 | 2:17.6 | 134 | 762 | 24 | 109 |
| 5:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 116 |
| 6:00.0 | 103 | 2:25.6 | 113 | 690 | 24 | 118 |
| 6:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | 112 |
| 7:00.0 | 96 | 2:36.2 | 92 | 615 | 20 | 106 |
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Workout Graph
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