Timothy Redmond v8:00/r...6 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
129
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 124 |
November 30, 2020 07:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 23 | 129 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 22 | 126 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 134 | |
| r: 3:00 | 369 | ||||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 22 | 128 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 138 | |
| r: 3:00 | 335 | ||||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 22 | 130 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 136 | |
| r704 |
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