Timothy Redmond v400m/1:00r...3 row
2,100
Meters
8:03.4
Time
1:55.0
Pace
145
Calories
149
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 13:03.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 120 |
November 29, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.4 | 2,100 | 1:55.0 | 230 | 1090 | 31 | 149 | |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 32 | 147 | |
| r: 1:00 | 74 | ||||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 31 | 148 | |
| r: 2:00 | 214 | ||||||
| 5:01.5 | 1,300 | 1:55.9 | 224 | 1072 | 30 | 153 | |
| r: 2:00 | 181 | ||||||
| r469 |
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Workout Graph
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