Timothy Redmond v8:00/r...6 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
134
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,892 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 121 |
November 29, 2020 10:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 22 | 134 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 22 | 132 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 140 | |
| r: 3:00 | 390 | ||||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 22 | 132 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 140 | |
| r: 3:00 | 353 | ||||||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 22 | 133 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 142 | |
| r743 |
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Workout Graph
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