Timothy Redmond 3x3:00/2:00r row
2,066
Meters
9:00.0
Time
2:10.6
Pace
124
Calories
129
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 120 |
November 27, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,066 | 2:10.6 | 157 | 839 | 18 | 129 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | 130 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 128 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 130 |
| r369 |
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Workout Graph
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