Timothy Redmond 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
166
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 121 |
November 26, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 22 | 116 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 18 | 95 |
| 1:00.0 | 93 | 2:41.2 | 83 | 587 | 20 | 99 |
| 1:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 114 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 20 | 116 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | 110 |
| 3:00.0 | 106 | 2:21.5 | 124 | 725 | 26 | 113 |
| 3:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 123 |
| 4:00.0 | 95 | 2:37.8 | 89 | 606 | 16 | 121 |
| 4:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | 110 |
| 5:00.0 | 112 | 2:13.9 | 146 | 801 | 22 | 114 |
| 5:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 124 |
| 6:00.0 | 98 | 2:33.0 | 98 | 635 | 20 | 119 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 115 |
| 7:00.0 | 114 | 2:11.5 | 154 | 828 | 26 | 118 |
| 7:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 127 |
| 8:00.0 | 97 | 2:34.6 | 95 | 625 | 20 | 125 |
| 8:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 116 |
| 9:00.0 | 107 | 2:20.1 | 127 | 737 | 22 | 117 |
| 9:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 122 |
| 10:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 122 |
| 10:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 115 |
| 11:00.0 | 117 | 2:08.2 | 166 | 871 | 26 | 120 |
| 11:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 128 |
| 12:00.0 | 97 | 2:34.6 | 95 | 625 | 20 | 124 |
| 12:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 116 |
| 13:00.0 | 112 | 2:13.9 | 146 | 801 | 22 | 119 |
| 13:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 124 |
| 14:00.0 | 90 | 2:46.6 | 76 | 560 | 18 | 118 |
| 14:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 108 |
| 15:00.0 | 92 | 2:43.0 | 81 | 577 | 20 | 108 |
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Workout Graph
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