Timothy Redmond v10:00/r...4 row
8,828
Meters
40:00.0
Time
2:15.9
Pace
519
Calories
126
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 121 |
November 25, 2020 08:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,828 | 2:15.9 | 139 | 779 | 18 | 126 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 | 126 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 18 | 126 | |
| r: 3:00 | 284 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 18 | 128 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 19 | 127 | |
| r284 |
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