Timothy Redmond 7:00 row
1,408
Meters
7:00.0
Time
2:29.1
Pace
71
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 121 |
November 25, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,408 | 2:29.1 | 105 | 663 | 19 | 110 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | 100 |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 20 | 106 |
| 1:30.0 | 111 | 2:15.1 | 142 | 788 | 18 | 112 |
| 2:00.0 | 104 | 2:24.2 | 117 | 701 | 18 | 114 |
| 2:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 111 |
| 3:00.0 | 97 | 2:34.6 | 95 | 625 | 18 | 109 |
| 3:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | 114 |
| 4:00.0 | 97 | 2:34.6 | 95 | 625 | 18 | 114 |
| 4:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | 108 |
| 5:00.0 | 94 | 2:39.5 | 86 | 596 | 20 | 106 |
| 5:30.0 | 117 | 2:08.2 | 166 | 871 | 18 | 114 |
| 6:00.0 | 102 | 2:27.0 | 110 | 678 | 18 | 117 |
| 6:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | 111 |
| 7:00.0 | 97 | 2:34.6 | 95 | 625 | 18 | 108 |
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Workout Graph
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