Timothy Redmond 3x3000m/3:00r row
9,000
Meters
37:59.0
Time
2:06.6
Pace
565
Calories
134
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,728 |
| Overall Time | 43:59.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 119 |
November 23, 2020 19:43:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.0 | 9,000 | 2:06.6 | 172 | 893 | 23 | 134 |
| 12:53.2 | 3,000 | 2:08.8 | 164 | 862 | 22 | 129 |
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 24 | 135 |
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 26 | 141 |
| r728 |
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Workout Graph
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