Timothy Redmond 7:00 row
1,520
Meters
7:00.0
Time
2:18.1
Pace
82
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 120 |
November 23, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 22 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 95 |
| 1:00.0 | 112 | 2:13.9 | 146 | 801 | 24 | 104 |
| 1:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 116 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 18 | 116 |
| 2:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 108 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 22 | 106 |
| 3:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 115 |
| 4:00.0 | 104 | 2:24.2 | 117 | 701 | 20 | 117 |
| 4:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 113 |
| 5:00.0 | 109 | 2:17.6 | 134 | 762 | 22 | 112 |
| 5:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 118 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 20 | 116 |
| 6:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 111 |
| 7:00.0 | 114 | 2:11.5 | 154 | 828 | 26 | 112 |
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Workout Graph
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