Timothy Redmond 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
November 23, 2020 07:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 21 | 130 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 18 | 129 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 130 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 135 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 135 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 | 124 |
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