Timothy Redmond 5:30 row
953
Meters
5:30.1
Time
2:53.1
Pace
50
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
November 23, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 953 | 2:53.1 | 67 | 531 | 20 | 113 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | 101 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 22 | 107 |
| 1:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 121 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 22 | 123 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | 115 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 22 | 116 |
| 3:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 126 |
| 4:00.0 | 88 | 2:50.4 | 71 | 543 | 18 | 124 |
| 4:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | 114 |
| 5:00.0 | 35 | 7:08.5 | 4 | 315 | 6 | 103 |
| 5:30.0 | 0 | 95 |
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Workout Graph
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