Timothy Redmond 5:35 row
1,154
Meters
5:35.9
Time
2:25.5
Pace
61
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 123 |
November 22, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.9 | 1,154 | 2:25.5 | 114 | 690 | 23 | 103 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 96 |
| 1:00.0 | 112 | 2:13.9 | 146 | 801 | 26 | 108 |
| 1:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 124 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 20 | 120 |
| 2:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | 112 |
| 3:00.0 | 93 | 2:41.2 | 83 | 587 | 20 | 107 |
| 3:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 118 |
| 4:00.0 | 102 | 2:27.0 | 110 | 678 | 22 | 125 |
| 4:30.0 | 85 | 2:56.4 | 64 | 519 | 20 | 111 |
| 5:00.0 | 85 | 2:56.4 | 64 | 519 | 18 | 104 |
| 5:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 115 |
| 5:35.0 | 13 | 3:12.3 | 49 | 469 | 0 | 118 |
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Workout Graph
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