Timothy Redmond 7:00 row
1,502
Meters
7:00.0
Time
2:19.8
Pace
82
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 120 |
November 20, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 22 | 126 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 110 |
| 1:00.0 | 113 | 2:12.7 | 150 | 814 | 22 | 120 |
| 1:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 131 |
| 2:00.0 | 106 | 2:21.5 | 124 | 725 | 20 | 134 |
| 2:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 124 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 24 | 124 |
| 3:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 132 |
| 4:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | 132 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 126 |
| 5:00.0 | 110 | 2:16.3 | 138 | 775 | 20 | 126 |
| 5:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 131 |
| 6:00.0 | 102 | 2:27.0 | 110 | 678 | 18 | 133 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 127 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 121 |
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Workout Graph
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