Timothy Redmond 3x3:00/2:00r row
2,141
Meters
9:00.0
Time
2:06.1
Pace
133
Calories
132
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 118 |
November 20, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 20 | 132 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 127 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 135 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | 134 |
| r510 |
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Workout Graph
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