Timothy Redmond 3x3:00/2:00r row
2,144
Meters
9:00.0
Time
2:05.9
Pace
133
Calories
131
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 121 |
November 19, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 18 | 131 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | 129 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 18 | 132 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 19 | 133 |
| r519 |
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Workout Graph
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