Timothy Redmond 7:00 row
1,546
Meters
7:00.0
Time
2:15.8
Pace
89
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 120 |
November 19, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 22 | 127 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 108 |
| 1:00.0 | 124 | 2:00.9 | 198 | 980 | 28 | 121 |
| 1:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 136 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 134 |
| 2:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | 128 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 24 | 125 |
| 3:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 135 |
| 4:00.0 | 96 | 2:36.2 | 92 | 615 | 20 | 134 |
| 4:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 124 |
| 5:00.0 | 118 | 2:07.1 | 170 | 886 | 26 | 126 |
| 5:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 137 |
| 6:00.0 | 95 | 2:37.8 | 89 | 606 | 20 | 136 |
| 6:30.0 | 88 | 2:50.4 | 71 | 543 | 16 | 124 |
| 7:00.0 | 105 | 2:22.8 | 120 | 713 | 18 | 121 |
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Workout Graph
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