Timothy Redmond v4:00/r...16 row
7,613
Meters
32:00.0
Time
2:06.1
Pace
473
Calories
133
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 121 |
November 19, 2020 07:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,613 | 2:06.1 | 175 | 900 | 23 | 133 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 130 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 131 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 135 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 136 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 133 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 132 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 133 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 136 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 128 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 134 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 136 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 139 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 136 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 136 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 138 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 140 | |
| r522 |
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Workout Graph
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