Timothy Redmond 6:30 row
1,295
Meters
6:30.0
Time
2:30.5
Pace
67
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 121 |
November 19, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,295 | 2:30.5 | 103 | 652 | 21 | 113 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 103 |
| 1:00.0 | 125 | 2:00.0 | 203 | 997 | 26 | 119 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 123 |
| 2:00.0 | 89 | 2:48.5 | 73 | 551 | 18 | 112 |
| 2:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 102 |
| 3:00.0 | 125 | 2:00.0 | 203 | 997 | 28 | 117 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 122 |
| 4:00.0 | 86 | 2:54.4 | 66 | 527 | 16 | 111 |
| 4:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | 109 |
| 5:00.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 119 |
| 5:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 123 |
| 6:00.0 | 84 | 2:58.5 | 61 | 511 | 18 | 112 |
| 6:30.0 | 83 | 3:00.7 | 59 | 504 | 18 | 106 |
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