Timothy Redmond 3x3:00/2:00r row
2,054
Meters
9:00.0
Time
2:11.4
Pace
123
Calories
121
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 121 |
November 17, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 17 | 121 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 18 | 120 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 16 | 121 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 17 | 122 |
| r335 |
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Workout Graph
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