Timothy Redmond 4x3000m/2:00r row
12,000
Meters
51:51.8
Time
2:09.6
Pace
735
Calories
136
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,610 |
| Overall Time | 59:51.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 118 |
November 16, 2020 19:27:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.8 | 12,000 | 2:09.6 | 161 | 852 | 21 | 136 |
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 18 | 129 |
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 20 | 135 |
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 22 | 141 |
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 25 | 143 |
| r610 |
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Workout Graph
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