Timothy Redmond 6:30 row
1,345
Meters
6:30.0
Time
2:24.9
Pace
71
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 122 |
November 16, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,345 | 2:24.9 | 115 | 695 | 22 | 117 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 18 | 97 |
| 1:00.0 | 123 | 2:01.9 | 193 | 964 | 28 | 114 |
| 1:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 123 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 22 | 117 |
| 2:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 122 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 130 |
| 3:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 127 |
| 4:00.0 | 89 | 2:48.5 | 73 | 551 | 18 | 117 |
| 4:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 114 |
| 5:00.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 125 |
| 5:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | 122 |
| 6:00.0 | 94 | 2:39.5 | 86 | 596 | 18 | 115 |
| 6:30.0 | 85 | 2:56.4 | 64 | 519 | 18 | 109 |
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