Timothy Redmond 6:30 row
1,302
Meters
6:30.0
Time
2:29.7
Pace
68
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 122 |
November 16, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,302 | 2:29.7 | 104 | 658 | 21 | 117 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 103 |
| 1:00.0 | 63 | 3:58.0 | 26 | 389 | 10 | 111 |
| 1:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 112 |
| 2:00.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 123 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | 122 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 126 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 126 |
| 4:00.0 | 93 | 2:41.2 | 83 | 587 | 18 | 118 |
| 4:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | 109 |
| 5:00.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 123 |
| 5:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 127 |
| 6:00.0 | 96 | 2:36.2 | 92 | 615 | 18 | 118 |
| 6:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 111 |
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