Timothy Redmond 3:10 row
634
Meters
3:10.1
Time
2:29.9
Pace
40
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 121 |
November 16, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 634 | 2:29.9 | 104 | 657 | 20 | 101 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | 108 |
| 1:00.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 123 |
| 1:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 126 |
| 2:00.0 | 93 | 2:41.2 | 83 | 587 | 16 | 116 |
| 2:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 116 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 20 | 123 |
| 3:10.0 | 0 | 122 |
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Workout Graph
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