Timothy Redmond v1:00/r...16 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
124
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,202 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
November 16, 2020 06:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 21 | 123 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 16 | 116 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 16 | 114 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 20 | 119 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 20 | 122 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 127 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 128 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 133 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 133 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 136 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 135 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 130 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 128 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 125 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 114 |
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Workout Graph
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