Timothy Redmond 6:30 row
1,424
Meters
6:30.0
Time
2:16.9
Pace
80
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 118 |
November 15, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,424 | 2:16.9 | 136 | 769 | 24 | 122 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 104 |
| 1:00.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 121 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 122 |
| 2:00.0 | 106 | 2:21.5 | 124 | 725 | 22 | 118 |
| 2:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 123 |
| 3:00.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 131 |
| 3:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 129 |
| 4:00.0 | 103 | 2:25.6 | 113 | 690 | 22 | 124 |
| 4:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 121 |
| 5:00.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 128 |
| 5:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 127 |
| 6:00.0 | 96 | 2:36.2 | 92 | 615 | 22 | 120 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 118 |
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Workout Graph
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