Timothy Redmond 4:15 row
675
Meters
4:15.3
Time
3:09.1
Pace
37
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 119 |
November 15, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 675 | 3:09.1 | 52 | 478 | 19 | 105 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 119 |
| 1:00.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 133 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 135 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 20 | 126 |
| 2:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 120 |
| 3:00.0 | 89 | 2:48.5 | 73 | 551 | 22 | 114 |
| 3:30.0 | 28 | 8:55.7 | 2 | 307 | 4 | 108 |
| 4:00.0 | 0 | 96 | ||||
| 4:15.0 | 8 | 15:37.5 | 0 | 301 | 4 | 112 |
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Workout Graph
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