Timothy Redmond 4x2500m/3:00r row
10,000
Meters
41:32.1
Time
2:04.6
Pace
638
Calories
140
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,888 |
| Overall Time | 53:32.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
November 14, 2020 19:06:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.1 | 10,000 | 2:04.6 | 181 | 922 | 24 | 140 |
| 10:44.8 | 2,500 | 2:08.9 | 163 | 861 | 22 | 132 |
| 10:29.5 | 2,500 | 2:05.9 | 175 | 903 | 24 | 140 |
| 10:14.3 | 2,500 | 2:02.8 | 189 | 949 | 26 | 142 |
| 10:03.4 | 2,500 | 2:00.6 | 199 | 985 | 28 | 147 |
| r888 |
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Workout Graph
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