Timothy Redmond 6:30 row
1,161
Meters
6:30.0
Time
2:47.9
Pace
71
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 124 |
November 12, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,161 | 2:47.9 | 74 | 554 | 22 | 119 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 109 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 24 | 114 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 124 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 20 | 120 |
| 2:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 116 |
| 3:00.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 125 |
| 3:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 127 |
| 4:00.0 | 95 | 2:37.8 | 89 | 606 | 20 | 119 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 120 |
| 5:00.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 129 |
| 5:30.0 | 89 | 2:48.5 | 73 | 551 | 16 | 132 |
| 6:00.0 | 0 | 116 | ||||
| 6:30.0 | 0 | 100 |
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Workout Graph
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