Timothy Redmond v5:00/1:00r...6 row
5,823
Meters
25:30.0
Time
2:11.3
Pace
353
Calories
130
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 31:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 123 |
November 12, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,823 | 2:11.3 | 154 | 831 | 24 | 130 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 120 | |
| 4:10.0 | 963 | 2:09.8 | 160 | 850 | 24 | 130 | |
| r: 1:00 | 25 | ||||||
| 3:35.0 | 872 | 2:03.2 | 187 | 942 | 28 | 139 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 122 | |
| 4:10.0 | 959 | 2:10.3 | 158 | 843 | 24 | 131 | |
| r: 1:00 | 17 | ||||||
| 3:35.0 | 867 | 2:03.9 | 184 | 931 | 28 | 138 | |
| r: 1:00 | 16 | ||||||
| r110 |
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Workout Graph
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