Timothy Redmond v1:00/r...16 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
122
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,185 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 123 |
November 12, 2020 06:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 21 | 119 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 110 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 107 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 20 | 112 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 20 | 113 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 117 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 122 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 124 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 127 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 132 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 134 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 134 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 132 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 129 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 21 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | 123 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | 111 |
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Workout Graph
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