Timothy Redmond v5:00/1:00r...3 row
2,982
Meters
12:45.0
Time
2:08.2
Pace
185
Calories
131
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 15:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 120 |
November 11, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,982 | 2:08.2 | 166 | 870 | 24 | 131 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 120 | |
| r: 1:00 | 40 | ||||||
| 4:10.0 | 989 | 2:06.3 | 173 | 896 | 24 | 132 | |
| r: 1:00 | 88 | ||||||
| 3:35.0 | 890 | 2:00.7 | 199 | 983 | 28 | 140 | |
| r: 1:00 | 24 | ||||||
| r152 |
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Workout Graph
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