Timothy Redmond 4:48 row
942
Meters
4:48.8
Time
2:33.2
Pace
54
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 118 |
November 11, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 942 | 2:33.2 | 97 | 634 | 20 | 103 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 103 |
| 1:00.0 | 119 | 2:06.0 | 175 | 901 | 22 | 116 |
| 1:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | 119 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 20 | 116 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 110 |
| 3:00.0 | 119 | 2:06.0 | 175 | 901 | 22 | 118 |
| 3:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | 120 |
| 4:00.0 | 90 | 2:46.6 | 76 | 560 | 18 | 114 |
| 4:30.0 | 94 | 2:39.5 | 86 | 596 | 14 | 115 |
| 4:48.0 | 0 | 115 |
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Workout Graph
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