Timothy Redmond 3x3000m/1:30r row
9,000
Meters
39:19.5
Time
2:11.0
Pace
545
Calories
133
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,253 |
| Overall Time | 43:49.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 118 |
November 11, 2020 08:18:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.5 | 9,000 | 2:11.0 | 155 | 834 | 19 | 133 |
| 13:23.2 | 3,000 | 2:13.8 | 146 | 802 | 18 | 129 |
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 20 | 135 |
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 22 | 137 |
| r253 |
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Workout Graph
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