Timothy Redmond 4x2000m/3:00r row
8,000
Meters
33:26.4
Time
2:05.4
Pace
506
Calories
138
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 45:26.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 119 |
November 09, 2020 19:22:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.4 | 8,000 | 2:05.4 | 177 | 910 | 24 | 138 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 22 | 131 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 24 | 137 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 26 | 139 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 28 | 146 |
| r1,039 |
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Workout Graph
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