Timothy Redmond v5:00/1:00r...3 row
3,014
Meters
12:45.0
Time
2:06.9
Pace
188
Calories
130
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 15:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 119 |
November 09, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 3,014 | 2:06.9 | 171 | 889 | 24 | 130 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 123 | |
| r: 1:00 | 68 | ||||||
| 4:10.0 | 993 | 2:05.8 | 175 | 903 | 24 | 131 | |
| r: 1:00 | 101 | ||||||
| 3:35.0 | 892 | 2:00.5 | 200 | 988 | 28 | 137 | |
| r: 1:00 | 18 | ||||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.