Timothy Redmond 6x3:00/2:00r row
4,506
Meters
18:00.0
Time
1:59.8
Pace
297
Calories
143
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 119 |
November 09, 2020 07:29:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,506 | 1:59.8 | 203 | 999 | 26 | 143 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 139 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 142 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 144 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 146 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 144 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 144 |
| r1,267 |
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Workout Graph
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