Timothy Redmond 3x3:00/2:00r row
2,114
Meters
9:00.0
Time
2:07.7
Pace
130
Calories
131
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 125 |
November 08, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 18 | 131 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 17 | 129 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | 130 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 19 | 134 |
| r457 |
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Workout Graph
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