Timothy Redmond v1:00/r...16 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
132
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,261 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 124 |
November 08, 2020 18:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | 125 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 114 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 115 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 20 | 123 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 20 | 124 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 126 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 128 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 131 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 134 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 136 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 137 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 137 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 136 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 21 | 134 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 21 | 129 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 129 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 116 |
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Workout Graph
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