Timothy Redmond v5:00/1:00r...3 row
2,870
Meters
12:45.0
Time
2:13.2
Pace
171
Calories
122
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 15:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 120 |
November 05, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,870 | 2:13.2 | 148 | 808 | 24 | 122 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 109 | |
| r: 1:00 | 27 | ||||||
| 4:10.0 | 959 | 2:10.3 | 158 | 843 | 23 | 123 | |
| r: 1:00 | 70 | ||||||
| 3:35.0 | 859 | 2:05.1 | 179 | 914 | 27 | 133 | |
| r: 1:00 | 27 | ||||||
| r124 |
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Workout Graph
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