Timothy Redmond v2:00/r...12 row
5,701
Meters
24:00.0
Time
2:06.2
Pace
354
Calories
133
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 121 |
November 05, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,701 | 2:06.2 | 174 | 897 | 24 | 133 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 129 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 134 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 137 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 17 | 127 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 128 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 129 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 132 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 131 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 134 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 138 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 144 | |
| r: 2:00 | 28 | ||||||
| r423 |
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Workout Graph
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