Timothy Redmond 3x3:00/2:00r row
2,144
Meters
9:00.0
Time
2:05.9
Pace
134
Calories
132
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 120 |
November 04, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 19 | 132 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 127 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 19 | 134 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 18 | 134 |
| r419 |
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Workout Graph
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