Timothy Redmond v5:00/1:00r...3 row
2,989
Meters
12:45.0
Time
2:07.9
Pace
185
Calories
136
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 15:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 120 |
November 04, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,989 | 2:07.9 | 167 | 874 | 24 | 136 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 131 | |
| r: 1:00 | 112 | ||||||
| 4:10.0 | 989 | 2:06.3 | 173 | 896 | 24 | 137 | |
| r: 1:00 | 98 | ||||||
| 3:35.0 | 882 | 2:01.8 | 193 | 965 | 28 | 140 | |
| r: 1:00 | 10 | ||||||
| r220 |
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Workout Graph
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